These include genetics, environmental factors, certain medical conditions and more. This article lists 9 compelling reasons why obesity is not just a choice.
For some children, however, that adorable baby fat may turn into a health concern. Childhood obesity affects an enormous number of families around the world, but the vast majority of these cases are preventable—and can still be reversed.
With support, encouragement, and positive role modeling, you can help your child reach and maintain a healthy weight. Those extra pounds put kids at risk for developing serious health problems, including diabetes, heart disease, and asthma.
Childhood obesity also takes an emotional toll. Overweight children often have trouble keeping up with other kids and joining in sports and activities. Other kids may tease and exclude them, leading to low self-esteem, negative body image, and even depression.
Diagnosing weight problems and obesity in children as early as possible can reduce their risk of developing serious medical conditions as they get older. Is your child overweight?
Children grow at different rates at different times, so it is not always easy to tell if a child is overweight. Body mass index BMI uses height and weight measurements to estimate how much body fat a child has.
However, while BMI is usually a good indicator, it is NOT a perfect measure of body fat and can even be misleading at times when children are experiencing periods of rapid growth.
If your child registers a high BMI-for-age measurement, your health care provider may need to perform further assessments and screenings to determine if excess fat is a problem. Causes of weight problems and obesity in children Understanding how children become overweight in the first place is an important step toward breaking the cycle.
Most cases of childhood obesity are caused by eating too much and exercising too little. Children need enough food to support healthy growth and development. But when they take in more calories than they burn throughout the day, the result is weight gain.
Causes of weight problems in children may include: Busy families cooking at home less and eating out more. Easy access to cheap, high-calorie fast food and junk food. Bigger food portions, both in restaurants and at home. Kids consuming huge amounts of sugar in sweetened drinks and hidden in an array of foods.
Kids spending less time actively playing outside, and more time watching TV, playing video games, and sitting at the computer. Many schools eliminating or cutting back their physical education programs.
Most kids can maintain a healthy weight if they eat right and exercise. Children who are obese or overweight should be put on a diet.
The goal should be to slow or stop weight gain, allowing your child to grow into his or her ideal weight.
Children will outgrow the weight. The majority of children who are overweight at any time during the preschool or elementary school are still overweight as they enter their teens.
Most kids do not outgrow the problem. To combat weight problems, get the whole family involved Healthy habits start at home. The best way to fight or prevent childhood obesity and weight problems is to get the whole family on a healthier track.
Making better food choices and becoming more active will benefit everyone, regardless of weight.
Spending time with your kids—talking about their day, playing, reading, cooking—can supply them with the self-esteem boost they may need to make positive changes. Tell your child about the healthy food you are eating, while you are eating it.
Cook healthily in front of your children. Better yet, give them an age-appropriate job in the kitchen. Exercise in some way, every day.
Be authentic—do things you enjoy. Avoid the television or too much computer time.Levels of childhood obesity are rising at alarming rates in numerous nations, including the United States, the United Kingdom, and Australia.
Every year the number of obese children is increasing, even doubling—a trend that urgently needs to be stopped. Health Problems Arising From Obesity. A large number of the health issues related to obesity .
INTRODUCTION. Play is so important to optimal child development that it has been recognized by the United Nations High Commission for Human Rights as a right of every child.
1 This birthright is challenged by forces including child labor and exploitation practices, war and neighborhood violence, and the limited resources available to children living in poverty.
Obesity in childhood can add up to health problems—often for life. In adults, overweight and obesity are linked to increased risk of heart disease, type 2 diabetes (high blood sugar), high blood pressure, certain cancers, and other chronic conditions.
The Robert Wood Johnson Foundation has committed another $ million to combating childhood obesity. The pledge will be spread across several initiatives, including improving school lunches, encouraging exercise and eliminating sugar-sweetened beverages for children. As child obesity has progressed over time in the United States with lifestyles dedicated to technology rather than outdoor activities, the percentage of obesity in children has increased at an alarming rate.
The Robert Wood Johnson Foundation has committed another $ million to combating childhood obesity.
The pledge will be spread across several initiatives, including improving school lunches, encouraging exercise and eliminating sugar-sweetened beverages for children.